LESMANA, I.; HERMANZONI, H.; ARGANTOS, A.; YENES, R. The Effect of Dumble Weight Training and Spring Strength Training on Speed Jab’s Punch . International Martial Arts and Culture Journal, [S. l.], v. 3, n. 1, p. 140–145, 2025. DOI: 10.24036/imacj29019. Disponível em: https://imacj.ppj.unp.ac.id/index.php/imacj/article/view/29. Acesso em: 19 may. 2025.