LESMANA, Indra; HERMANZONI, Hermanzoni; ARGANTOS, Argantos; YENES, Ronni. The Effect of Dumble Weight Training and Spring Strength Training on Speed Jab’s Punch . International Martial Arts and Culture Journal, [S. l.], v. 3, n. 1, p. 169–176, 2025. DOI: 10.24036/imacj29019. Disponível em: https://imacj.ppj.unp.ac.id/index.php/imacj/article/view/29. Acesso em: 2 may. 2026.